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Swim classes are structured by age and ability to accommodate varying abilities within each age group.

Teddy Paddle: paddling while blowing bubbles and kicking with flotation.
Teddy Float: floating on back with parent assistance for 30 seconds.
Introduction to Teddy
Ratio 5:1 Parent participation class. Students will master Teddy Paddle and Teddy Float. Teddy Paddle: paddling while blowing bubbles and kicking with flotation. Teddy Float: floating on back with parent assistance for 30 seconds.
Cub Paddle: paddling with face in the water and kicking with flotation.
Cub Float: floating on back with assistance for 30 seconds.
Tummy Pool Exit: using elbows and tummy to pull self out of pool.
Water Adjustment
Ratio 3:1Ratio 5:1 (Parent participation class) Students will master Cub Paddle, Cub Float and Tummy Pool Exit. Cub Paddle: paddling with face in the water and kicking with flotation. Cub Float: floating on back with assistance for 30 seconds. Tummy Pool Exit: using elbows and tummy to pull self out of pool.
Bear Paddle: paddling and kicking on tummy.
Kid Backstroke: swooshing arms on back.
Kid Breaststroke: arms extend together in front of head, sweeping back in a circular motion with kicks.
Humpty Dumpty: fall into water, turn, swim to wall and perform a Tummy Pool Exit.
Basics of Swimming
Ratio 4:1Ratio 3:1 (Parent participation class) Students will master Bear Paddle, Kid Backstroke, Kid Breaststroke and Humpty Dumpty. Bear Paddle: paddling and kicking on tummy. Kid Backstroke: swooshing arms on back. Kid Breaststroke: arms extend together in front of head, sweeping back in a circular motion and kicking. Humpty Dumpty: fall into pool, turn, swim to wall and perform a Tummy Pool Exit.
Kid Freestyle: paddling and kicking on tummy, flip to breathe.
Junior Breaststroke: arms extend together in front of head,swimming back in a circular motion with flutter kicks, flip to breathe.
Humpty Dumpty with Breath: fall into water, flip to breathe, swim to wall and perform a Tummy Pool Exit.
Flip to Breathe
Ratio 4:1Ratio 3:1 Students will master Kid Freestyle, Junior Breaststroke and Humpty Dumpty with Breath. Kid Freestyle: paddling and kicking on tummy, flip to breathe. Junior Breaststroke: arms extend together in front of head, sweeping back in a circular motion with kicking, flip to breathe. Humpty Dumpty with Breath: fall into pool, flip to breathe, swim to wall and perform a Tummy Pool Exit.
Junior Freestyle: straight arms move alternately in a circular motion, with flutter kicks and flip to breathe.
Junior Backstroke: on back, slightly bent arms move alternately in a circular motion,with flutter kicks.
Kid Butterfly: dolphin kick with arms extended above head.
Chop-Chop Timber: jump into water, swim to wall and perform a Tummy Pool Exit.
Fundamentals of Swimming
Ratio 4:1Ratio 3:1 Students will master Junior Freestyle, Junior Backstroke, Kid Butterfly and Chop-Chop Timber. Junior Freestyle: straight arms move alternately in a circular motion, accompanied with flutter kicks and flip to breathe. Junior Backstroke: on back, slightly bent arms move alternately in a circular motion, accompanied with flutter kicks. Kid Butterfly: dolphin kick with arms on side. Chop-Chop Timber: jump into water, swim to wall and perform a Tummy Pool Exit.
Freestyle: straight arms move alternately in a circular motion, with flutterkicks and side breath.
Backstroke: on back, arms move alternately in a circular motion, with flutter kicks.
Junior Butterfly: arms move simultaneously in a circular motion, flip to breathe.
Chop-Chop Timber with Breath: jump into water, flip to breathe, swim to wall and perform a Tummy Pool Exit.
Swimmer for Life
Ratio 4:1 Students will master Freestyle, Backstroke, Junior Butterfly and Chop-Chop Timber with Breath. Freestyle: straight arms move alternately in a circular motion, accompanied with flutter kicks and side breath. Backstroke: on back, arms move alternately in a circular motion, accompanied with flutter kicks. Junior Butterfly: arms move simultaneously in a circular motion, flip to breathe. Chop-Chop Timber with Breath: jump into water, flip to breathe, swim to wall and perform a Tummy Pool Exit.
Breaststroke: arms extend together in front of head, sweeping back in a circular motion, with whip kick.
Butterfly: arms move simultaneously in a circular motion, with dolphin kick.
Competitive Strokes
Ratio 4:1 Students will master Breaststroke and Butterfly while building endurance for Freestyle and Backstroke. Breaststroke: arms extend together in front of head, sweeping back in a circular motion, accompanied with frog like kicks. Butterfly: arms move simultaneously in a circular motion, accompanied with dolphin kick.
Competitive Turns: flip turn for competitive Freestyle and Backstroke and open turn at wall for competitive Breaststroke and Butterfly.
Streamline: locking straight arms tucked behind ears; used for competitive push-offs and turns.
Sculling: pushing water inward and outward using palms of hands in three different positions.
Team Prep: competitive sets, intervals, push-offs and finishes.
Competitive Advantage
Ratio 4:1 Students will master Competitive Turns, Streamline, Sculling and Team Prep. Competitive Turns: flip turn for competitive Freestyle and Backstroke and open turn at wall for competitive Breaststroke and Butterfly. Streamline: locking straight arms tucked behind ears; used for competitive push offs and turns. Sculling: pushing water inward and outward using palms of hands in three different positions. Team Prep: competitive sets, intervals, push offs and finishes.

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